器械锻炼（一）——腿部肌肉

Smith Machine Squat (史密斯蹲腿)


Leg Press (倒蹬)


Leg Extension (坐姿腿屈伸)


Seated Leg Curl (坐式后腿肌屈接)


Calf Raise (小腿训练）
屈腿


直腿


图片来源:
Bodybuilding.com
The University of Texas at Austin
Paramount Fitness
Island Fitness
Arizona Health